A 10-Minute Meditation for Inner Calm
A simple practice to help you reset, breathe, and reconnect.
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Meditation
Simple practices and reflections for returning to the breath, the body, and the present moment.
FEATURED REFLECTIONS
A 10-Minute Meditation for Inner Calm
A simple practice to help you reset, breathe, and reconnect.
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Returning to the Breath
A quiet reminder that the breath is often the simplest place to begin again.
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Meditation Without Pressure
Why the aim is not to empty the mind, but to notice it with more kindness.
READ MOREBreathing Through the Heat: A Midsummer Practice for Warm, Restless Nights
A calm breathing practice for the warm, restless nights of midsummer, when sleep cannot be forced.
READ MOREInto July: A Calm Practice for the Peak of Summer Heat
A calm practice for moving into July and staying cool and steady through the peak of summer heat.
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Nicole Junkerman's First-Week-of-July Calm: A Simple Summer Practice
Nicole Junkerman shares a simple summer practice for beginning the first week of July with calm, presence, and a clear mind.
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Early July, Steady Mind: Nicole Junkerman on Rest and Breathing in the Heat
Nicole Junkerman on rest and slow breathing for keeping a steady mind in early July, through the warmth of high summer.
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