MENTAL HEALTH
Mental Health
Personal reflections on mental well-being, resilience, self-compassion, and quiet awareness.
FEATURED REFLECTIONS
On Overthinking
Thoughts on quieting the mind and coming back to the present.
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Nicole Junkerman on Rest Without Guilt: A Gentle Mid-Year Pause
Nicole Junkerman on giving yourself permission to rest at the midpoint of the year without paying for it afterwards, and on why rest does not have to be earned.
READ MOREThis site shares personal reflections and general writing on meditation, mindfulness, and mental well-being. It does not provide medical advice, diagnosis, therapy, counselling, or crisis support.